Youre constantly having to figure out how to navigate this new country, all while trying to survive. Teletherapy in California. Copyright 2017-2022 Jenny Moon Therapy-All Rights Reserved. You may wonder, what is socially acceptable in the U.S.? Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. Wonder Well Therapy is committed to walking alongside you and your family by providing a safe space to wonder together - to realign your journey towards healing and wellness. You may wonder, what is socially acceptable in the U.S.? I help individuals navigate family and relationship issues, stress and burnout, anxiety, depression, a How your beliefs about the world may have influenced the way you raise your children? Mental health stigma You may have grown up in a family that did not recognize that mental health existed. Youre constantly having to figure out how to navigate this new country, all while trying to survive. the Staff Attorney is responsible for performing client counseling and representation duties. I am trained in providing evidence-based treatment for anxiety, depression, mood changes, and other mental health difficulties. Furthermore, your partner might have a completely different perspective. Chao Zhao First, consider any logistic limitations, like how far you are willing to travel outside of Los Angeles, California or if you are open to online sessions with a local provider. Allowing ourselves that vulnerability in self exploration, in understanding why we do what we do, is one that leads to self improvement and discovery. We are here to help you find a balance between your culture and the broader culture around you, in a way that works for you. If youre ready to get started with one of our therapists, please follow these steps. It is easy to fall into depression or develop anxiety if our coping is not managed and nurtured appropriately. Asian American Female Therapist, Korean American Therapist and Counselor Los Angeles Torrance providing specialized therapy and understanding of the Asian culture and dynamic. This way the two of you will be able to support and meet each other with curiosity, understanding, and love. Therapy can take place in the convenience of your home or current location. Mental health is a new term and idea, especially within the Asian American community. This can affect the relationships between parents and children. . They specialize in a You may find that you are in an ongoing debate with yourself on which lifestyle to choose. Have you ever wondered why you had the upbringing that you did? Please fill out the following form for inquiry to schedule a phone consultation. But on the inside, you're lonely, tired, and starving for something that you cant quite pinpoint. Ohio Our therapists come from a wide variety of backgrounds. Here are some of the issues that our therapists are adept in exploring: All therapists are quality-vetted for excellence in clinical care. However, I understand that we sometimes may feel like we have nothing or nobody in our lives. professional experiences of being Asian in America. Our therapists are knowledgeable in issues that pertain to the Asian American community. Cognitive behavioral Therapy can help you sort out positive thought from irrational ones that maybe adding to your symptoms. Cultural grief Psychodynamic: New Center for Psychoanalysis, pursuing post-graduate education in the Adult Psychoanalytic Psychotherapy Program Emotionally-Focused Therapy (EFT): Completed Externship and Advanced Core Skills Training with EFT Resource Center Los Angeles.I am currently receiving EFT supervision to further my training and pursue a certification in the EFT model. Whether youre a first-generation or second-generation Asian American. Whether youre a first-generation or second-generation Asian American. Bicultural & Multicultural Marriages and Relationships Soo Jin Lee Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. We are with you in solidarity as mental health professionals. recent increase in hate crimes throughout the pandemic, help parents and children learn to understand one another, Cultural grief describes the feeling of losing our cultural values, our heritage, or our social connections to our culture, This can be confusing, overwhelming, and anxiety-provoking, Asian and Asian American therapists are here to listen to your concerns. Then it can affect children and the world around them. We understand where youre coming from. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. Common issues that can bring folks to therapy include life transitions, managing stress/anxiety, building your sense of Self, relationship concerns, and improving communication. We believe you can be 100% Asian, 100% American, and 100% Asian American. Pregnancy, perinatal, postpartum mental health. I seek to close that power dynamic by being relatable which I believe allows for increased accessibility. Most of my clients are People Of Color in their 20s, 30s and 40s. Passing through that tunnel by yourself is not easy, and I believe that therapy can be a lamplight to navigate your paths to get out. Relationships and marriages require intention and communication and can be difficult to maintain. The culturally competent therapistsat ourLos Angeles and New York City-based counseling center are ready to meet you. ), follow the steps below: Let us support you in navigating your new life. . Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns. Learn more about our Therapy Services or What to Expect . Cultural grief is real. Teletherapy is optimal for individuals with complicated schedules due to work, frequent traveling, illness, new mothers or even battling crowded traffic during rush hours. Whereas their children and grandchildren are being raised far away from their native culture and tongue. Then it can affect children and the world around them. Katherine Chan Or considering how many of your traditions you can keep, as you try to fit into the local community. This way you can process the pain, confusion, and overwhelming emotions that come with immigration trauma. Regardless of how long you have been in the U.S., you may find yourself feeling nervous at times. We understand your struggles while also honoring your unique experiences. Were here to provide you with a soft place to land in a world that may seem rough and relentless. We can help bring understanding between you and your partner. Some are first- or second-generation Asian Americans, while others have had multicultural upbringings. How much should I acclimate, and how much of my culture should I keep? They may have believed that therapy was something that only crazy people sought. If you are Asian or Asian-American, there are several reasons why you may benefit from working with Asian counselors: . Also consider how much your therapy budget is, and when you are available for therapy. Family dynamics issues Read more View profile Email Call Text Deane Marie, MA, MFT I'm passionate about working with clients from diverse and marginalized backgrounds, especially individuals from LGBTQIA+ and BIPOC communities. Jennifer Kung They acknowledge common issues Asian Americans face while honoring your unique individual experiences. Our culturally-sensitive therapists can resonate with you in this grief. Our therapists can do this by identifying helpful and unhelpful patterns of behavior. It can be difficult to reach out for mental health support. Furthermore, when you are in your parents country of origin, you might not feel Asian enough. Being in a relationship with a person from a different culture can add an extra layer of challenge. Then their resilience and trauma get passed on to the next, and the next. You look the part, talk the talk, and everyone around you seems to believe it. Or youre feeling like youre losing your heritage or both. But, over time, they can take a significant toll on our mental health. Getting Started with YCC Asian American Therapy in Los Angeles, CA or New York City, NY. We understand your struggles while also honoring your unique experiences. First-generation Asian Americans grew up in a completely different world. But when youre in the United States, you might not feel American enough. Losing a parent can feel like losing a piece of yourself. Learn what to expect from different. At YCC, we can provide therapy in the following languages: is_redirect && ! With 18 years of professional mental health experience, my commitment is to work with you in the most nurturing and empowering way so that you can be the best version of yourself. I am also a relationship expert helping couples and families to understand each other and connect in a healthier way. Not only do we specialize in Asian American therapy, but we also provide expert EMDR for trauma therapy and PTSD treatment, and ADHD therapy. Let us support you in navigating your new life. There are many different kinds of mental health providers available in Los Angeles, California, including psychologists, clinical social workers, and mental health counselors. Life comes with loss and change: the death of a loved one, the loss of health, a break-up. While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. Asian American Therapy@media (min-width: 992px) { .liquid-row-responsive-63c78f3fa4a52 {margin-top:100px !important; } } I would like to affirm you for the courage to show up and seek the healing you desire. Our group practice specializes in Asian American therapy. to ensure they offer high quality, clinically rigorous care. This can affect the relationships between parents and children. Were here to serve the Asian American community. How much should I acclimate, and how much of my culture should I keep? Immigrating to a new country is challenging. Mental health matters. That they may no longer serve you. Regardless of how long you have been in the U.S., you may find yourself feeling nervous at times. You may be feeling scared, angry, disheartened, or powerless in the face of all this injustice. The recent increase in hate crimes throughout the pandemic has been a painful reminder that this hate has not ended. They can also support you through the fear or uncertainty that comes with this sense of loss. Many of us feel afraid and unsafe whenever we have to leave our homes. Hindi Book Your Appointment Today Telehealth therapy, also known as remote therapy, is conducted via video and/or phone sessions for all CA residents. Youve moved away from your community. Perhaps youre uncomfortable or frustrated in certain contexts or situations. Numerous studies have shown that telehealth is equally as effective as in-person office appointments, and at times more helpful in creating a safe space to achieve the meaningful work in therapy. Many of my clients are young adults, creatives in the art and entertainment industry, helpers, entrepreneurs and executives, couples, Clinical Social Work/Therapist, LCSW, MSW, Grief, Loss, CPT, BIPOC - Have you experienced loss or adjusting to change? Have you ever wondered why you had the upbringing that you did? Many therapists in Los Angeles, California have resumed offering in-person sessions; you can filter by In-Person to find a provider who is accepting new clients for in-office sessions. I am a licensed clinical psychologist (Psy.D. Im glad you are taking steps to process what change or loss means to you. If youre ready to get started with one of our therapists, please follow these steps. The resilience and trauma that our ancestors experienced have passed down to the next generation. Some mental health therapists in Los Angeles, California also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. I know that it can be a daunting process, especially if this is your first time seeking therapy. Were here to praise your bravery and to challenge the status quo. Being an Asian therapist, I challenge the stigma of mental health that plagues the Asian community. Culture can effect your personality, how you think and behave. Anthony Le Whether you are facing challenges related to cultural issues, immigration, or intergenerational trauma. Copyright 2017-2022 Jenny Moon Therapy-All Rights Reserved. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Other Appearing competent on the outside, feeling panic on the inside, Creatives and young professionals who struggle with work/life balance and stress spilling over to your personal lives, Work related trauma and burn out from a high demand job, challenges with saying NO, Constant worries about the future and racing thoughts, Difficulty making decisions (decision fatigue), feeling trapped and stuck, Feeling overwhelmed frequently and taking on too many responsibilities, Lack of interest, sadness, low motivation, loss of joy and self, low self-esteem, self-doubt, insomnia or sleeping too much, Feeling like a failure or not good enough, Perinatal and postpartum depression/anxiety and loss of self, Enmeshed boundaries and self identity (little to no autonomy or personal boundaries between family members who can dictate your life), Repeated and ongoing generational trauma and conflict, Excessive expectations and pressures placed on you by parental figures, Language barriers and value differences within family, Contempt and resentment, feeling misunderstood, unseen, Difficulty communicating your feelings and needs effectively, Constant fighting and arguing, using aggressive language towards each other, Adult children of dysfunctional family dynamic and chaos, Exposure or direct experience with violence, sexual abuse, childhood abuse/neglect, Struggling with deep rooted feelings of shame and guilt, Raised in abusive families causing ongoing relationship issues at present, Challenges/conflict maintaining a healthy work-life balance, Struggle carrying out your most authentic life in professional and personal roles, Work getting in the way of your family time and social life, Feeling immense sense of duty, responsibility for others and burden, Faith & spirituality conflict with the church and the modern world. Begin your journey of understanding your Asian American identity. As scary as it is to make a change, there is voice inside asking, "is this it? Life comes with loss and change: the death of a loved one, the loss of health, a break-up. Asian American Therapist in Los Angeles, California | Bay Area, Norcal, Orange County, San Diego Therapy for Individuals, Couples, And Families MEET THE TEAM From Our Founder I'm so glad you're here. However, I understand that we sometimes may feel like we have nothing or nobody in our lives. Especially if they were the closest tie you had to your familys country of origin. It makes us feel like we are walking alone through a long and dark tunnel. Find out treatment costs, contact details, ratings and see photos of the facility. Were here to listen to your pain, resonate with you in solidarity and provide a haven for you to experience your feelings. After an initial call, youll typically be given the option to book an appointment with the therapist, or continue your search if its not a good fit. So it is understandable that many people seek a therapist or counselor who shares their cultural background. Our therapists are here to help you with your behavioral and relational patterns. Only crazy people sought, clinically rigorous care youre ready to get started with YCC Asian American it! Color in their 20s, 30s and 40s local community common issues Asian Americans grew in! Find that you are facing challenges related to cultural issues, immigration, or powerless the... Your bravery and to challenge the status quo consider how much should I keep our therapists, follow! Allows for increased accessibility part, talk the talk, and 100 % Asian, 100 Asian! The fear or uncertainty that comes with loss and change: the death a... 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